Facebook, Twitter and Instagram are social networking sites that everyone raves about. Social networking sites are used to share pictures, catch up with friends and express how you are feeling on a daily basis.

According to Pew Internet & American Life Project, more than 93 percent of both teens (ages 12-17) and young adults (ages 18-29) in the United States use the Internet regularly and more than 70 percent use social networking sites. The Internet has drastically transformed the way our society connects, conducts business and socializes. From this student’s standpoint, social networking should be used less and more focus should be on face-to-face socialization with people.

I choose not to have a Facebook and Twitter account. Procon.org claims social networking entices people to waste time, complicates personality and brain disorders, and facilitates cyberbullying. When alerted to a new social networking site activity, many waste time checking out a new picture, status update, or tweet instead of focusing on work.

Using these network sites also takes a toll on your brain. Procon.org mentioned that social networking sites are connected to disorders, such as “the inability to have in-person conversations, a need for instant gratification, ADHD, and a self-centered personality, as well as addictive behaviors.” The term pathological internet use (caused or exacerbated by social networking use) is associated with feelings of loneliness, depression, anxiety and general distress.

As a person who has deleted her Facebook and Twitter accounts for one of these reasons, I am happier without them. I feel the disadvantages of social networking are far more important and critical than the advantages. Instead of posting on friends’ Facebook walls to socialize, why not give them a call or meet up with them to grab some coffee? I am not implying people should delete their accounts, but people should spend less time on them. Many use social networking frivolously, but may not see how much time is wasted looking at other people’s lives instead of their own.

There are, however, some advantages to social networking. According to the Department of Labor, social networking can improve social skills, educational development and self-expression.
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“Social networking allows people to keep up with current friends and make new ones,” the Department of Labor site states. “When used in the right way, social media can increase self-esteem and help someone feel less isolated.”

Social networking is also a way to express ourselves and discuss interests. For example, you can use Facebook to join groups, support fan pages and find out what other people’s interests are. Lastly, the Department of Labor concluded that young adults in school will often use social networking to discuss school work and share discussions about assignments. All these reasons seem like an advantage, but there are more disadvantages to social networking.

We should focus on having better relationships with others by giving them our time and attention, not merely clicking “like” to show support. We should improve our way of life, focus on our goals and work hard to become the person we want to be. Social networking gets in our way, and often we find ourselves wishing we had somebody else’s life.

We should strive to better our community and our planet, but we won’t be able to do that by just looking at a screen most of the day.