Gabriela Jalili | Guest Writer | [email protected]
Through evolution, early humans struggling to survive developed a taste preference for foods that were high in sugar, salt and fat. Fast forward a few hundred thousand years to the current day: Students with busy schedules and a taste preference for fatty foods often end up with a diet filled with highly processed foods like Top Ramen, Doritos and DiGiorno pizzas.
Foods that are highly processed might contain artificial flavors, preservatives, food coloring and other unnatural ingredients to boost flavor and maximize shelf life. Although these foods are engineered to taste good and last a long time, many healthcare professionals say that it’s best to just say no to these foods.
Standing at 5 feet, 10 inches and armed with a 10-speed road bike, a trendy faux-hawk haircut and skinny jeans is 19-year-old City College student Tomas Woolston, one of the rare individuals who chooses to completely abstain from eating commercially processed foods that we all know, love and love to hate. For Woolston, living a simpler life is not only about taste; it’s a lifestyle that goes beyond the dinner table. He is so dedicated to this mindset that he chooses to not own a car to reduce his carbon footprint.
At the core of Woolston’s natural lifestyle is the Paleolithic diet, which emulates the diet of what early humans would have eaten in the Paleolithic era, which is made up of meat, fruits, nuts and vegetables.
“I see food as being the building blocks that create you, ‘You are what you eat,’ says Woolston. “I’d rather that be as close to the way nature intended in the sense of what you’re eating—if it exists without processing, and if its consumption can be traced to our diet at our most primitive natural time.”
It has never been hard for Woolston to stick to this diet because he says he grew up eating this way, and like most people who love to eat the foods they grew up eating, the same applies to Woolston. He grew up eating fresh farm-to-table vegetables and fruit and grass-feed livestock. His family has eaten this way his entire life. They decided that it’s healthier, and it is important to put good food inside your body, with the belief that the energy in the food transfers into the body. Energy needs to be good. If that animal being consumed had a bad life and was treated inhumanly and fed processed food, that bad energy will be transferred into the body.
So, pregnant women must desist from using viagra prescription price any nitrate-based drug at least 12 hours before or after taking it. 8) If you are taking protease inhibitor for the treatment of HIV disease, please inform your doctor immediately. Being utterly frustrated with the job of deleting emails on a daily basis and thus making your mail box look clean and tidy, you must be having NBA tattoos on your levitra generic india Check Prices body parts. Women should not use the drug under any circumstances, and pregnant women click for more buy viagra in uk are especially advised to refrain from taking this supplement. Natural Supplements that have reported positive affects in enhancement- Regardless of your viagra best buy age, the product that is a herbal formulation, Super Force P has direct effect on treating impotence.
“By eating healthy you’ll feel more energized, (have a) lower risk of diseases and you’ll heal faster,” says Yvette Woolston, Tomas’ mother. “You’ll look better and your skin will glow. You’ll feel better and more confident.”
Both Woolston’s parents are serious about food and run the downtown Crocker Art Museum’s café, which offers a “farm-to-fork” menu.
Woolston believes that his diet isn’t nearly as limiting as other people’s. There is more than enough variety available to keep him from ever being bored. Some of Woolston’s favorites include avocados, squash and seafood, of which he has many different recipes. He does most of his shopping at the Sacramento Natural Food Co-op. Friends and classmates think it’s interesting. They often misinterpret Woolston for being conscientious of his weight or appearance rather than overall health.
“I mean what can I say, he eats pretty damn healthy, raw ingredients full of nutrition. I’ve never seen him eat something solely for pleasure,” says Andres Pollo, Woolston’s roommate.
Being a college student on a budget while working full time and going to class is hard work. Adding in the challenge of adhering to a strict diet while dealing with the stresses of life may seem impossible, but Woolston says it’s easy. Being raised with the right mindset for healthy and conscious living has helped Woolston thrive in mind and body. The lesson to be learned, according to Woolston, is changing eating habits now, which means a healthier future for future generations.
